TREATMENTS
I know the food stuff can suck. But I want you to know, you’ve come to the right place.
I’ve seen too many patients show up at my door after wasting endless hours and thousands of dollars on therapy that didn’t help. Because these unique challenges need trained professionals.
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My integrative approach draws on evidence-based, research-backed methods that work with your body, food, and emotions together as one. Whether it’s an eating disorder, emotional eating, or concerns about your child's weight, it is essential that you go to someone who is trained.
You deserve the best standard of treatment.
I have spent the past decade of my life training and working in Israel's most renowned eating disorder and obesity clinics, helping women, children and kids make peace with food. That’s why, I treat eating struggles as a spectrum, and make sure when treating one issue, to not cause another.
I am comprehensively trained in the field of eating disorders and emotional eating using proven methods to treat your specific problem.
Treatment for Teens (12-18)
Is your teen acting differently at the dinner table?
Unsure if it’s an eating disorder or just a fad diet?
Teens are sneaky, so it can be really hard to tell.
If there is one thing I know from my work with teens, it's that catching an eating issue early on is a blessing, because you can prevent an eating disorder before it spirals out of hand.
Treatment for Kids (4-11)
If you are nervous about your child’s weight, but are unsure what to do about it then you’ve come to the right place.
From my experience working in pediatric obesity clinics, and inpatient eating disorder clinics, I know how important it is to treat one issue without causing another. Learn how to nourish your child with a positive body image and healthy relationship with food while maintaining a healthy weight and lifestyle.
Session Details
Sessions are 50 minutes long.
Sessions can be over zoom or in clinic in Moshav Azriel, near Tel Mond.
Price per session 450 NIS.
Here’s what happens when you befriend food
FREE YOUR MIND
Get relief from food stress and make head space for the things that really matter to you.
BEFRIEND YOUR BODY
It’s hard to believe, but yes, it is possible to enjoy the body you’re in.
BYE-BYE BINGING
Gain control and feel confident that a snack won’t spiral into a feast.
FOOD BECOMES FILLING, NOT FEELING
I’m here to hold space for hard emotions and help you work through them, so that food doesn’t have to.
How it Works
Let's Talk
Book a call and tell me about what’s going on. I’m here to listen.
Let's Meet
In our first session, I’ll get to know you better and learn what you’ve been struggling with around food.
Let’s Make a Plan
Let’s get you organized with the right professionals, a meal plan, and a strategy that will guide our journey to healing.
Let’s Transform
Our sessions are a space for you to be heard, to be held, and to be healed. I’m here to celebrate your wins and act as your guide.
KIND WORDS FROM COURAGEOUS CLIENTS
Frequently Asked Questions
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I am struggling with food, but I'm not underweight. Do I need help?You may be suffering from an eating disorder, or disordered eating, with no signs of weight loss. In fact, in most cases, women who struggle with eating disorders or disordered eating are at a normal weight, or overweight. Your weight is not a measurement of your struggle!
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Everyone diets. How do I know if my dieting is a problem?You are right, we live in a culture where dieting is a norm. However, not all norms are healthy. If you feel like food is taking up too much head space, and it's stopping you from living your best life, it may be a good time to reach out for help. If you’re still unsure, check up my blog post about the eating spectrum.
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My teen is dieting, how do I know if this is dangerous, or just a phase?It’s true, the majority of teens experiment with dieting. In most cases, dieting is not suggested for teens because they are in a critical stage of growth and development. If you notice signs of dieting, you should take your teen to a physician and dietitian to be monitored.
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How long can treatment last?Each patient improves at their own pace. For some it may be a few months, and others may need an extended amount of time.
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I’m worried that my teen is struggling but am not totally sure. How can I know?It’s normal to feel uncertain about whether your child’s eating is problematic or not. To clear up confusion, I’ve put together a list of warning signs. Check out my blog for the full list here. If you’re still unsure, that’s okay. You don’t need to make an assessment, that's my job. Share any concerns in a free 15 minute consultation call and get clear about if your child needs help.
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What do we do in treatment?Here’s an outline of a typical session: We’ll begin with a breathing exercise to get you grounded in your body. I’ll ask you to focus on your breath and relax. Next we will speak about any conflict or struggle that arose for you this week around food or body image. Together we'll process the event, get curious about what triggered it and come up with tools for how to better deal with the situation next time. Then we will discuss what you’ve been eating and strategize about finding the best food for your body’s metabolism. Lastly, I’ll give you a homework practice to journal your eating and include your thoughts, feelings and physical sensations before, after, and during meal time.
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Which treatment is best for teens?The most effective treatment for treating eating disorders in teens is called FBT- Family based treatment. Check out my blog post for more info.
